If you are a sufferer of acne on your chest, you know just how much a breakout can totally ruin your day or your week. Here we are going to list a few tips on how to get rid of acne and to keep it clear of pimples in the future.
Just imagine no more turtlenecks in the summer..
You have probably heard this before, but the truth is that stress really can add to your outbreaks. If you are in a stressful time in your life then you need to find ways to reduce it. Perhaps, take up walking. If you take steps to reduce the stress that you currently have you will most definitely see a difference in your chest acne breakouts.
A healthy diet, moderate exercise and relaxing activities all help to keep your stress under control. All of these are important when learning how to get rid of acne on your chest.
Keep Your Skin Balanced
Your skin has a PH-balance that you will need to maintain if you want to avoid acne breakouts. The PH-Balance of your skin will help it to grow and function properly. When your skin is balanced, it will also fight off and kill bacteria before it can enter the skin and cause problems such as pimples.
Cleaning your skin frequently with a pH-balanced cleanser two times a day is one important thing you can do for your skin’s health. Just as important is to exfoliate dead cells from the skin to promote new cell growth. You need to be careful to exfoliate gently. Next, use a toner to tone the skin with a product that has a pH level somewhere within the 4 to 6.5 range.
Use Meds Or Treatments Regularly
If you are on acne medication you should use it as directed and regularly. Although, we suggest a more natural approach, consistency in any treatment is the key.
Using the medication regularly will help you to keep things under control.
Make Sure Your Creams Aren’t Causing Your Acne
Any lotions or creams that you may be using on your skin need to be the kind that don’t clog pores. These are called “Non-Comdogenic’ or “Hypoallergenic”. If you are putting a think greasy cream, or perfumes and fragrances on your chest this can be adding to your acne breakouts. To be totally sure that what you are using isn’t clogging your pores, check this List of Pore Clogging Ingredients (bottom of that page).
Neutrogena is usually a good choice of creams or lotions for acne prone skin and they have sunscreens that are recommended.
Change Your Bedding Regularly
Along with clean clothes, your bedding should be kept clean. The oils and dirt that can build up on your sheets will only make more of an opportunity for pimples to start. So, just remember that your bedding needs to be clean. Plus using a fabric softener that doesn’t leave a lot of fragrance and build up is a good idea. I like to use just plain old white vinegar for my fabric softener. It is better for your acne and it is a lot cheaper than regular fabric softeners.
Eat Foods High In Fiber & Low In Fat
This will reduce your oily skin. The following is a list of foods that are included in a ‘clear skin diet’ these can really help to keep your complexion clear
- whole grains
- Omega-3 fish oils
- green tea
Keeping hydrated is very important also. Not drinking enough water can lead to dryer, older looking skin and may lead to pimples 0r acne. So drink plenty of H2O.
You may also have to cut out things such as dairy products. Plus limiting food that contain sugar and make your blood sugars spike, which in turn causes your insulin levels to rise. Insulin will then signal the sebaceous glands to make and secrete sebum which is an oily substance. When elevated it causes a bacterium (called P. acnes) to get into and clog up the hair follicles. This can lead to more breakouts.
Acne outbreaks can easily ruin your mood. They can also ruin plans for party or for a certain outfit you wanted to wear. To reduce your chances of a break-out and keep your skin clear, follow the advice in the article above. Prevention is the best medicine when it comes to acne. The more you do to keep your body healthy, the less likely you will have to deal with continuous acne breakouts.
There is a great book available for those who really want to take charge an get rid of chest acne for good. People who once were desperate for a cure are now singing the praises of this Acne No More System that left them pimple free.
Here is just one acne no more review below:
“After incorporating several of your suggestions into my daily life I have seen a REMARKABLE difference in my acne! 6 weeks into the program and I was left with a SINGLE modest pimple on my nose. The rest of my face were completely clear and the many blackheads and even red marks I use to have had completely vanished.”~Justin S. Michigan USA
Written by a Nutritionist and Author it is well researched and also backed up by a 60 day money back guarantee. Make sure if you do decide to buy acne no more you purchase it from the official website…This way you can be confident with the guarantee they offer.
Here’s to a future without pimples